Did you know that the Gold Coast is one of the healthiest places on earth.
According to the new Gold Coast Health and Fitness website the old glitter strip could be called the "fitter strip".
This may upset some of the white shoe brigade, but the abundant surf and great parks worth fighting for according to Save Our Spit.
Instead of turning our estuaries into a filthy port Gold Coasters overwhelmingly stood up to keep over-development away and retain parks for public use.
In summer it gets light very early on the Gold Coast. You will find many riders, walkers, runners and surfers enjoying the morning.
If you are here on holiday, this is a great health destination. Yoga, Gyms, Massage, Pilates and other healthy activities are easy to find.
There are a number of great farmes markets on the Gold Coast. Two that come to mind are Hotta markets on Sunday from 6 am and the markets held near the Turf Club on Sunday from 6 am.
The audio is of Kay who sells Crystal Deodorant at the Surfers Paradise markets.